Zone Fitness Bellville
Zone Fitness Bellville has grown to become one of the most popular branches of this ever-growing gym brand. This multi-purpose fitness studio boasts state-of-the-art cardio and weight-training equipment, though this is only the tip of the benefits this space offers. In addition to these, this gym offers access to squash courts, a core burn area, and a restaurant. Best of all? Their energic and friendly team is guaranteed to make you feel welcome!
Their mission
Zone Fitness Bellville strives to be better than the rest! They do so by helping members strategise and achieve their fitness goals by allowing them access to a range of equipment, classes and training programmes. Furthermore, they offer members true value for money with some of the lowest membership fees in the country. Lastly, they endeavour to create an enjoyable exercise environment that is pleasurable for all members.
Their mission statement reads that they work towards continuously offering their members the best facilities and high-quality service. This is achieved through management by their motivated team of professionals.
Cardiovascular Equipment
Cardio exercise involves activity that elevates your heart rate. Doing this has numerous health benefits, such as burning calories to help you lose body fat. It can also help strengthen the health of your heart and lungs. Zone Fitness has the following equipment to help members through their Cardio training:
- Treadmills
- Step machines
- Cross trainers
- Bicycles
- Rowing machines
Weights Area
Utilising weights during strength training helps lower your body fat percentage and build more muscle. This exercise also helps increase joint and bone health. The weight area available at Zone Fitness includes:
- Dumbbells up to 65 kg
- Standard barbell
- EZ Curl Bar
- Olympic barbells
- Benches
This gym features separate changing rooms for males and females, including lockers for safekeeping valuables, a functioning vanity area, showers, and toilets.
Zone Fitness Bellville Gym Rules:
Maintaining gym etiquette is a large part of maintaining an enjoyable experience for all members. Certain habits are expected to be executed to ensure this. As a result, Zone Fitness Bellville has implemented the following rules:
- Wipe down equipment
When visiting the gym, members are requested to bring a towel to wipe down equipment after use. This allows for a clean, dry piece of equipment for the next person intending to use.
- No dibs
Annexing a piece of equipment by leaving personal items is not allowed. Since this is a communal area, each member must wait their turn to use the desired equipment. With this rule in mind, others should also not hover amongst members whilst waiting.
- Pack away equipment
When using items like weights, members are asked to please ensure that they are placed back correctly on their racks. Leaving equipment around can be hazardous and makes it difficult for the person following you to have an enjoyable experience.
